Adding whole grains to your diet can help you lead a healthier life and it is not as hard as you think.
The search for nutritious food grains which are planet friendly as well as climate resilient has put the spotlight on an ancient Indian superfood ‘millets’.
With Government of India spearheading the mission to revitalise millets or Shree Anna, there has been a widespread revaluation of these small grains and their relevance. Various scientific research emphasises the importance of millets as a winning proposition both in terms of food security and fulfilling nutritional goals.
Millets are not just a superfood. They are now seen by the scientific community as ‘foods of the future’. What is most exciting about the new research of millets is that the humble grain, emerged as the answer to modern food security and a sustainable food option.
Read the full story that first appeared in Seema Magazine here:
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