Wellness in Hospitality

July 7, 2022 Bindu 0

Hoteliers are focusing on wellness with a renewed focus in the backdrop of the pandemic with good reason. Hotels are betting on wellness in a […]

Yoga from Yoga Masters

July 7, 2022 Bindu 0

Yoga has for long been a great way to stay fit, holistically. And this is now even more important as the world continues its fight […]

Yoga and Mental Health

June 21, 2021 Bindu 0

As the world celebrates International Yoga Day on June 21, it is time to look at the holistic health practice as a tool for mental […]

A unique cure for PCOS

October 9, 2018 Bindu 0

Clinical Yoga Therapy or therapeutic yoga is taking centre stage to help women deal with polycystic ovary syndrome For 31-year-old Gurugram resident Khyati Gupta Babbar, […]

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Spring Clean Your Workout

March 28, 2017 Bindu 0

Spring Clean Your Workout Your workout should leave you feeling great mood and energy wise and in a sense challenge to coming back for more […]