World Sleep Day
Sleep is an aspect of health that is usually neglected but can cause serious repercussions as well if not addressed. Wakefit.co, one of India’s largest […]
health
Coconut Kefir and Gut Health
Gut is a complex system affects mental health, immunity, and general wellbeing. For optimum health, a gut that is balanced and healthy is necessary since […]
Kidney Health
The kidneys are one of the most important organs of the body that ensure that the blood is filtered and need to be taken care […]
Fitness Post 60
While exercise is generally beneficial for individuals above 60, there are exercises that may pose higher risks or be unsuitable for certain individuals. Avoid exercises […]
Spa at Amal Tamara
If you are looking for a wellness getaway that merges Ayurveda and luxury, Amal Tamara in Kerala is your answer. A retreat that is rooted […]
Amal Tamara Review
Located in Mannanchery in Kerala’s Alleppey District, Amal Tamara takes you on a wellness journey rooted in the principles of Ayurveda. A luxury holistic wellness […]
Wellness Retreats Get A Reboot
The pandemic has turned the spotlight on wellness retreats as people are seeking health even when on a break. Here are some trends Return to […]
Immunity Booster: Garlic
Garlic may be a pungent herb but it is a powerhouse of goodness that is waiting to be unlocked. As an ingredient that can single […]
Immunity Booster: Ginger
The rhizome that has a sharp taste, ginger has been always known for its healing and restorative properties. A root vegetable that is full of […]
International Falafel Day
International Falafel Day celebrated on June 12th every year is only an excuse to indulge in this much-loved dish. Falafel is popular street food in […]