Coconut Kefir and Gut Health
Gut is a complex system affects mental health, immunity, and general wellbeing. For optimum health, a gut that is balanced and healthy is necessary since […]
Gut health
All about your gut
A healthy gut keeps the body healthy and gut microbiota helps in maintaining immunity and digestion. There are 10 to 100 trillion microbes in the […]
Gut Health
Gut health impacts not just physical health but can also play an important part in mental wellbeing. We have more than 1,00,000 billion microbes in […]