Liver Health

September 5, 2018 Bindu 0

As one of the largest organ in the body, your liver performs over 500 functions and its importance can hardly be over emphasized. Liver Matters […]

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Trampoline Fitness

October 9, 2017 Bindu 2

A research by NASA has found that 10 minutes bouncing on a trampoline is a more efficient cardiovascular workout than over 30 minutes of running. […]

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Online Fitness

September 17, 2017 Bindu 0

The world is online – just look around and you will see that everyone is online whether on their phones, tablets, smart watches or laptops. […]