Workout Timetable
A Workout Timetable is a personalized schedule that outlines specific exercises, their durations, intensity, and rest periods for each training session over a period of […]
FitPass
Stick to Your New Year Resolutions
Keeping up with fitness goals can be tough but it is totally possible. Have a clear goal. Most people make weight loss their goal. Making […]
Why you should eat Avocads?
The much loved Avocado has been hailed as a source of good fat and even made it to the menu at the White House on […]
Health Care Industry Innovations
With technology advancements changing the healthcare scenario, the health ecosystem is all set to witness a significant change in the coming years. Healthcare is the […]
Prop Push to Fitness
Did you know that you can use props to exercise? And yes, these could be a variety of them like bricks, bolsters, ropes and more. […]
The Beginner’s Diet Guidebook
If there is one word that can evoke strong reactions – negative or positive it has to be diet. While so much has been said […]
Body Weight Training
Do you want to build your muscles and core strength but have no equipment? Do you loathe going to the gym? Well if you answered […]