Indoor Rowing for Fitness
Indoor rowing is fast becoming a great choice as far as cardio workouts are concerned because of the holistic benefits and full body workouts that […]
fitness
Box Your Way to Fitness
It’s a brand new year and also the time when you are looking for new ways to stay fit. Well after all, we all need […]
Fitness Resolutions for 2018
As we are all set to welcome the New Year, it is also the time to reset your fitness goals for 2018. A New Year […]
Fitness Forecast 2018
It’s the start of another spanking New Year and that time when you are all set to make your fitness resolutions. While trends like HIIT […]
Obstacle Racing
Are you looking for a fitness format that challenges you physically and mentally? Are you the kind that likes to try different fitness regimes? Well, […]
Trampoline Fitness
A research by NASA has found that 10 minutes bouncing on a trampoline is a more efficient cardiovascular workout than over 30 minutes of running. […]
Online Fitness
The world is online – just look around and you will see that everyone is online whether on their phones, tablets, smart watches or laptops. […]
Foam Rollers & Flexibility
Today’s changing times demand new ways to exercise and foam rollers are one such form that are gaining popularity. Foam rollers are also said to […]
Interview with Celebrity Trainer Ramona Braganza
What is common between Jessica Alba, Halle Berry, Anne Hathaway, Jessica Biel, Kate Beckinsale, Amanda Seyfried, Ashlee Simpson, Eva Mendez, Jaime King, Dania Ramirez, Zac […]
Fitness Clothes
Wear Fit – Stay Fit According to the government’s Make In India report, the wellness industry in India is worth Rs. 490 billion, and wellness […]