Be Resolute to be Fit
We are all guilty of being lax with our fitness goals but there is a way to get around it and meet them. Being fit […]
fitness
Fitness Gets a Desi Twist
Tagda Raho is the world’s first fitness rejuvenation program that combines traditional Indian training equipment with modern applications. “We have also worked with the S&C […]
Fitness Post 60
While exercise is generally beneficial for individuals above 60, there are exercises that may pose higher risks or be unsuitable for certain individuals. Avoid exercises […]
Posture Workouts
Posture based exercises have been around for a while but have recently come into focus as people are increasingly working from home. Posture workouts are […]
Strength Training with free weights
Strength training is the key to flexibility, mobility, improved performance and lower injury risk. It is completely alright for people of all fitness levels and […]
Fitness Trends 2023
New resolutions are often tied around fitness and if you are looking to up your fitness game this year, we list the trends that are […]
Midlife Fitness
As you grow older and reach midlife, there are noticeable changes in your fitness and energy levels, and this is when you must be mindful. […]
Interview Simrun Chopra
Simrun Chopra is a mother and fitness entrepreneur who teaches people to stay fit by giving practical advice that has helped thousands of women. After […]
World Athletics Day
World Athletics Day is celebrated on May 7 and as the country battles the severe surge in coronavirus, it is time to focus on staying […]
Tech Edge to Fitness
The ongoing pandemic has shifted most things to a virtual world and fitness is no exception. Online training, apps and virtual sessions are the new […]