Be as fit as an athelete
If you have noticed how athletes train and wished to incorporate some part of that fitness regimen into your workout, help is here. Identify the […]
FitCru
Posture Workouts
Posture based exercises have been around for a while but have recently come into focus as people are increasingly working from home. Posture workouts are […]
Fitness Trends 2023
New resolutions are often tied around fitness and if you are looking to up your fitness game this year, we list the trends that are […]
Post Holi Detox
After a binge worthy Holi, there is every chance you may be feeling out of sorts. Fret not as you are not alone and experts […]
Sarcopenia Scare
Muscle loss or sarcopenia is a common issue that women face as they age, and it is important to recognize the signs to mitigate problems. […]