Exercising in Menopause

August 22, 2023 Bindu 0

Few activities that are good for women during menopause include yoga, walking, physical activity, swimming, playing outdoors, dancing, and going to the gym. These activities […]

Watch your Weight

November 8, 2022 Bindu 0

As the festival season begins, it is also the time for parties that extend well into the end of the calendar year, and this is […]