Plant-based diets, rich in fruits, vegetables, whole grains, nuts, and legumes, are associated with numerous health benefits. They can lower the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Additionally, plant-based eating supports weight management and can enhance overall well-being by promoting a diverse gut microbiome.
A well-planned plant-based diet can be incredibly beneficial. Balance, variety, and informed choices are essential to meeting all nutritional needs. By embracing this lifestyle, you can enjoy a vibrant, healthful life while positively impacting the world around you.
- Protein
- Sources: Beans, lentils, tofu, tempeh, quinoa, nuts.
- Tip: Incorporate a variety of these foods to meet your protein needs.
- Vitamin B12
- Sources: Fortified foods, supplements.
- Tip: Ensure regular intake through fortified plant milks and cereals or take a supplement.
- Iron
- Sources: Spinach, lentils, fortified cereals.
- Tip: Pair iron-rich foods with vitamin C-rich foods like citrus fruits to enhance absorption.
- Calcium
- Sources: Fortified plant milks, leafy greens, tofu.
- Tip: Include these regularly in your diet to maintain bone health.
- Omega-3 Fatty Acids
- Sources: Flaxseeds, chia seeds, walnuts, algae-based supplements.
- Tip: Incorporate these into meals for heart health.
Read the full story that first appeared in Deccan Chronicle dated July 8, 2024 here:
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