Mediterranean Recipes

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Food from the Mediterranean region is all about freshness, health and taste and here are some recipes that are a must try.

Dry Roasted Coconut Hummus, Kokam Mango Salsa
The recipe is inspired from the coasts. The hummus has a twist on tradition, and it is has a roasted coconut flavour to it which is unique and authentic.

Baked local Sea Perch with garlic and olives & Green garden leaves
Sonal loves to travel and cook Mediterranean food, and fish is one of her favourites, since she is in Goa with the Konkan coast, she has used local sea perch, and this power packed protein filled recipe will just make your meal the best.

Samkeh Harra (Spicy Mediterranean fish)
Samkeh harra (spicy fish) is a delicious Lebanese dish of oven-baked seasoned cod drizzled with tahini sauce. Elevate your palate with this harmonious blend of Middle Eastern flavours, where succulent grilled fish meets the vibrant zing of Samkeh Harra, all complemented by the creamy richness of Hummus Bairuti and the tangy kick of Tahini Mustard Sauce, served alongside tender grilled asparagus and crispy pita bread. A culinary journey that delights the senses.

Some recipes to try:

  • Dry Roasted Coconut Hummus, Kokum Mango Salsa courtesy Makrand Samant, Executive Chef, Kyma
  • Samkeh Harra (Spicy Mediterranean fish) courtesy Ashish Kadam, Chef De Cuisine, Novotel Mumbai International Airport
  • Shambhala Chicken Satay courtesy Chef Sher Bahadur Balayar, Coco Shambhala
  • Zaatar Halloumi Pizza courtesy Pallavi Khaitan, Fork & Knife
  • Mediterranean Stuffed Peppers courtesy Tanya, Founder and Director, Banquet18

Read the full story that first appeared in Deccan Chronicle dated July 15, 2024 here:

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