For healthy hair growth, focusing on iron-rich foods to boost ferritin levels, like green leafy vegetables, dark chocolate, cocoa powder, lentils, pumpkin seeds, oatmeal, cereals, tofu, pumpkin, and squash seeds, among others helps. Eggs are also excellent, providing biotin and protein that are key for hair. Other great sources of protein that are the building blocks for hair include lean meats, fish, nuts, and beans. Vitamin C from citrus, peppers, and broccoli also enhances iron absorption. Alongside, supplements such as biotin, folate, sulfur, zinc, Vitamin A, Vitamin D, and Vitamin B12 can reduce hair fall.
For reviving dull, lifeless hair, try new-age hair superfood supplements. The innovative formula in these supplements harnesses the power of natural ingredients like brahmi and aloe vera to strengthen, restore, and deeply nourish hair from the inside out. They are also an abundant source of essential vitamins for hair growth including C, D, B12, zinc, and biotin. What sets these hair superfoods apart is that they are sugar-free, 100% safe, infused with herbal extracts, and suitable for all hair types and genders. By nourishing hair from within using these high-quality supplements, one can achieve their healthiest, most luscious locks yet.
One of the standout benefits of hair superfoods is that they come in delicious flavours (like vanilla and chocolate), making them a tasty and nutritious addition to your daily routine. One needs to simply mix the powder into milk or a smoothie each morning. To use them effectively, be consistent with daily consumption and ensure you are getting enough protein in your diet to maximise results. However, don’t expect an overnight miracle and allow 2-3 months for the nourishing ingredients to work their magic for fuller, thicker, more vibrant hair.
- Omega-3 fatty acids help nourish the scalp and hair follicles, improving hair elasticity and reducing dryness and breakage. They also have anti-inflammatory properties, which can help prevent conditions like dandruff and scalp irritation.
- Vitamins play key roles in hair growth and maintenance. For example, vitamin E promotes blood circulation to the scalp, and Vitamin C aids in the production of collagen, a protein that strengthens hair strands. Minerals also play a vital role. For example, Zinc contributes to hair growth and repair by supporting the synthesis of DNA and RNA, essential processes for cell division.
- Antioxidants help protect hair follicles from oxidative stress caused by free radicals, which can damage cells and lead to hair loss. By neutralizing free radicals, antioxidants help maintain the health of the scalp and promote healthy hair growth.
- Iron is essential to produce haemoglobin, a protein that carries oxygen to cells throughout the body, including the hair follicles. Adequate iron intake ensures that hair follicles receive enough oxygen to support healthy growth and prevent hair loss.
- Healthy fats help maintain the integrity of the hair cell membranes, keeping the scalp and hair follicles moisturized and preventing dryness and breakage.
- Staying hydrated is essential for maintaining good hair health and for overall skin and body well-being.
- Biotin, also known as vitamin B7 or vitamin H, is a popular supplement for promoting hair growth and strengthening hair follicles. It is involved in the production of keratin, the protein that makes up hair, skin, and nails.
- Collagen is a protein that provides structure to the skin, hair, and nails, they promote hair growth, improve hair thickness, and reduce hair loss.
- Vitamin D supplements help improve hair growth and prevent hair loss.
- Consider supplements like biotin, collagen, vitamin D, iron, and zinc, but also remember to choose the right kind of supplements by taking professional help.
- Lifestyle changes like managing stress, exercising regularly, avoid heat treatments, and tight hairstyles that can damage hair follicles and lead to hair loss. Avoid smoking, excessive alcohol consumption.
- Simple practices like wearing a scarf when in pollution, washing hair at least 2 days once and following a conditioning routine.
Read the full story that first appeared in Style Speak May 2024 issue here:
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