Stories in Health – The Week
Obstacle Racing
Are you looking for a fitness format that challenges you physically and mentally? Are you the kind that likes to try different fitness regimes? Well, […]
Malayala Manorama
Indian Superfoods vs International Superfoods
When I was at a new age food store recently, I was quite surprised to see a whole lot of foods being marketed as ‘superfoods’ […]
Reunion Islands::Paradise Found
Reunion Islands is a country part of the French Department that is the perfect island holiday with lagoons, forests, mountains and even volcanoes entwined amidst […]
Trampoline Fitness
A research by NASA has found that 10 minutes bouncing on a trampoline is a more efficient cardiovascular workout than over 30 minutes of running. […]
Subscription Boxes
“Brown paper packages tied up with strings, these are a few of my favourite things.” The lyrics of this famous song from the 1965 movie […]
Online Fitness
The world is online – just look around and you will see that everyone is online whether on their phones, tablets, smart watches or laptops. […]
Jerusalem – A Spiritual Sojourn
Jerusalem is a place that evokes varied emotions and a sense of ethos like no other. Well, this place is holy not just to Jews […]
Foam Rollers & Flexibility
Today’s changing times demand new ways to exercise and foam rollers are one such form that are gaining popularity. Foam rollers are also said to […]
Cold Pressed Juices
Today everyone looks for convenience and juicing is being resorted to as it can give you the benefits of fruits and vegetables in one power […]
Making your home organic
While much is said about ecologically sensitive building materials and construction technologies there is so much you can do within your home as well that […]