No Image

Sensory Deprivation

February 10, 2018 Bindu 0

‘Sometimes the most productive thing you can do is relax’ ~ Mark Black In today’s urban chaos that most of us live in, relaxation is […]

No Image

Fitness Forecast 2018

January 8, 2018 Bindu 0

It’s the start of another spanking New Year and that time when you are all set to make your fitness resolutions. While trends like HIIT […]

No Image

Prop Push to Fitness

December 8, 2017 Bindu 0

Did you know that you can use props to exercise? And yes, these could be a variety of them like bricks, bolsters, ropes and more. […]