Summer Salad Recipes

May 27, 2024 Bindu 0

While the summer heat may have relented a little, the season is still on and salads featuring the best local and fresh ingredients will do […]

Eating Disorders

May 22, 2024 Bindu 0

The impact of these disorders extends emotionally, so parents play an important role in counselling, openly communicating, promoting body positivity, and educating the children as […]

Keto Diets

May 16, 2024 Bindu 0

The ketogenic diet has surged in popularity across the globe due to its potential health benefits and effectiveness in weight management. A keto diet focuses […]

Red Light Therapy

May 15, 2024 Bindu 0

Red light therapy works by exposing the skin to low levels of red or near-infrared light, typically through light-emitting diode (LED) devices. When the skin […]

A Snacking Plate

May 13, 2024 Bindu 0

With the summer holidays and IPL season in full swing, here are some recipes that will make snack times fun. Snacks are a great way […]

Mango Recipes 2024

May 6, 2024 Bindu 0

It is the season of mangoes with the onset of summer and if you are looking for how to use them help is here. One […]

Workout Timetable

April 30, 2024 Bindu 0

A Workout Timetable is a personalized schedule that outlines specific exercises, their durations, intensity, and rest periods for each training session over a period of […]

Indian Recipes

April 22, 2024 Bindu 0

With its diverse regions, Indian cuisine is a potpourri of flavours, taste, and ingredients that we sample in a few recipes. It is often said […]