Living in the chaos of urban life is stressful to say in the least and this is where mindfulness can help. We tell you how.
Here are some tips to practice mindfulness:
- Focus on your breath.
- Take breaks.
- Don’t be a slave to your email at the cost of higher-priority tasks.
- Actively listen.
- Practice gratitude.
- Mindfully unwind.
Read the full story that first appeared in Money Control here:
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